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The YMCA Wellness Centre will be closed for the Easter Holiday period on Friday April 2nd and Monday April 5th. We hope that you have a great break. Stay safe and have fun! | | | |
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Now available at the Wellness centre, personal training is a one on one workout with you and one of our highly trained and experienced YMCA fitness instructors. Your trainer will provide you with the hands on support, guidance and motivation you need to get the most out of every workout and achieve your goals quickly and safely. Whether you're just starting out or are training competitively you will immediately recognise the physical benefits of having your own personal trainer. Our trainers are committed to helping all clients achieve real results. Personal training offers a practical, safe and affordable way of getting fit and staying healthy for everybody young or old. | | | |
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Equipped with the latest easy to use resistance equipment, cardio cycles and free weights, our new studio in intimate and friendly surroundings is the perfect place to begin your own strength training program and improve your body tone and shape. Research proves that exercising with real weights helps you look and feel better physically, increasing lean muscle mass and bone density, helping fight osteoporosis and prevent injury. Equipment includes the latest Lifefitness cardio cycles, 10 strength training circuit stations, Keiser spinning bikes, variable dual adjustable pulley, adustable benches, fit balls and more.....
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Our new circuit classes are the perfect way to balance your fitness program with a strength and conditioning workout in a supportive and motivating group environment. Classes are conducted in the new Heath Studio using the very latest Lifefitness circuit equipment which is easy to use and delivers real physical benefits and a great total body workout. With circuit training, users quickly alternate between a series of different strength and cardiovascular exercisers, keeping their heart rate elevated and sustained throughout the workout. This combination of fitness and strength work in the one class helps participants enjoy the benefits of both types of training in a fun and time efficient manner. | | | |
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7 day free pass avaible now !
In today's busy environment, its not always east finding time to exercise and that can leave you feeling tired and overweight. In fact, research shows that as we get older, much of the loss of fitness, body tone and strength that occurs is due more to a reduction in physical activity than ageing. However an active lifestyle that includes a combination of both aerobic and resistance exercise can deliver long lasting benefits, improving fitness and health, boosting energy levels and overall wellbeing. Our new Health Studio and circuit classes include modern, easy to use equipment that delivers real benefits. For a limited time only you can enjoy one complimentary week of wellness, Pryme movers and circuit classes and feel the mental and physical benefits of a total body workout. | | | |
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The latest edition of the Pryme Movers newsletter is now available. Hear about what has been happening, get some fantastic recipes and tips on how to stay healthy. | | | |
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